Why counselling?
Starting therapy can feel daunting, but you don’t have to take that step alone.
Reach out for a chat about what you're going through. From there, you'll be invited to a friendly, no-pressure 30-minute consultation and together, we can decide if this approach feels right for you.
Anxiety and Depression
Depression
Anxiety
Panic attacks
Panic Disorder
Addiction
Health Anxiety
Relationship issues
Loss/Grief/Bereavement
Infidelity
Overwhelm
Attachment Disorder
Family Issues
Rejection Sensitivity Disorder
Self-identity
Shame
Self-esteem
Suicidality
Confidence
Anger/frustration
Identity
Gender Dysphoria
Burnout
Menopause and Perimenopause
ADHD
ASD
Neurodiversity
Diagnosis acceptance
Trauma
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PTSD/CPTSD
Dissociation
Abuse (sexual, physical, emotional)
Difficulties at work
Discrimination
Retirement
Stress